Some people do not have the time to put in 2 hours at the gym everyday. Believe it or not there are people out there that spend this much time at a gym. But not you, you are different, you have a schedule to follow whether it is because of family or because of work, but you cannot afford to break your schedule. So being at a gym for two hours a day is not an option for you. If that is the case for you then maybe you should consider super-set and interval training. With these two exercises you will have plenty of time to spare because a complete workout can be done in 40 minutes flat.
Super-set training will help you build muscle fast for maximum fat burning. Super-set training is the best way to work out your body from head to toe. The best way to pair up your sets is to have lower body exercises with upper body exercises. When you pair up the exercises be sure to set up large muscle groups such as legs, chest, and back. By setting up large muscle groups you will burn twice as many calories.
Intervals are also very beneficial to your workout because they target your belly fat. The most common way to do intervals is running on a treadmill because you are able to monitor time and speed. This way you are able to keep up with your results day in and day out.
As you can see, super-sets and intervals are a great alternative for people who are looking to lose weight fast. Each workout will only take you about 20 minutes so you can expect to be out of the gym in 40-45 minutes. You only need 3 workouts a week so you are left with plenty of free time during the week.
Luis is a lifelong health and fitness expert. For more great love handle exercises feel free to visit http://www.love-handle-exercises.com.
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