Best Abs Workout For Men

 

If you want to know the best abs workout for men, you'll want to read this article. Guys, if you want that sexy six pack that drives the girls crazy (did you know that survey after survey always shows that the body part women found most desirable on a man is his abs?), then follow my abs workout plan that i devised, and you'll be seeing those abs shine through! Although, this workout alone will define your abs, to get the best results, it's important to have the right diet in place too. I will tell you how to leverage both diet and workouts to achieve truly awesome abs!

The best abs workout for men must include these steps.

Step 1: Warm up by jogging at medium pace for 10-15mins. This is a cardio workout that will help burn the fat around your belly to make those abs more visible.

Step 2: Perform 4 sets of crunches, aiming between 15-20 reps per set. As this becomes easier during the weeks, increase the number of reps to make sure you are constantly adding muscle to those abs.

Step 3: Assume the press up position, but with your elbows bent and your forearms resting on the floor. Keep your back straight and tense those abs. Hold this position for 30 seconds and then rest for 30 seconds. Do this twice.

I have been following this routine personally for 6 weeks, and i believe this to be the best abs workout for men i have done! Along with this, a proper diet is essential to achieving defined abs.

The best abs workout for men must include these key elements in the nutritional side of things:

High protein, low fat sources of food such as chicken

Cut out constant snacking on sugary foods (these only add fat to your belly which will stop those abs from shining through!)

Drink lots of water to keep the body fully hydrated and in top condition

Avoid ALL foods that are just simply rubbish and contain way too much fat

Lets face it guys, even if your workout routine is top notch, without the proper diet, you won't get the results you want. Although combining both diet and workouts together, like I have been doing for the past six weeks, you can really get an amazing six pack!

The next step is up to you. You can either waste yet more hours of your valuable time, searching aimlessly around the internet and in magazines for the wrong information, or you can go straight to http://www.getaquicksixpack.org where I'm going to show you the top 7 best abs workout that will burn off the fat and sculpt your body. I'll also show you a complete, step by step formula of how you can get ripped quick.

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