"Carbs" is a short term word for carbohydrates. Carbohydrates are a group of nutrients that are abundant in most foods. Although they are found in different quantities and in different foods, there are foods that have good sugars while others have bad sugars.
To lose weight effectively, you need to form a habit of eating foods with good sugars. Below are 3 carbs that will make your weight losing mission a breeze.
